LOW CARB DIET

SAMPLE MENU

 
Click here for printable pdf
 

Grilled chicken with ratatouille
Japanese eggplant, zucchini, peppers, tomatoes, chicken, basil, vinegar
 

Roasted mahi-mahi with blood orange, avocado, salsa
Blood orange, avocado, red onion, jalapeno, lime, mahi, grilled asparagus
 

Pan-seared salmon with arugula salad
Salmon, baby arugula, grape tomatoes, red onion, feta, olives


Miso chicken with roasted corn and edamame salad
Chicken, miso, ginger, garlic, corn, edamame, peppers, scallion, cilantro
 


Grilled flank steak and grilled asparagus with balsamic sauce
Flank, asparagus, grainy mustard, balsamic, oyster sauce

     

©2008 - 2010. Anthony Marcel, Parmesan Pea. All rights reserved.