SAMPLE 1-WEEK MENU

Lasagna Vegetable
Lasagna with whole wheat noodles and roasted tomato sauce layered with grilled zucchini, ricotta cheese, and eggplant
Salad
Fennel and orange salad with cucumbers and citrus dressing

Red Quinoa cakes
Red quinoa cakes with lentils, brown rice, eggplant-tomato ragu, smoked mozzarella, and roasted cauliflower
Salad
Sweet potato, orzo, feta, cherry tomatoes, dill cucumber, and mint

Moroccan Vegetable Kamut Couscous
Chickpeas, saffron, tomatoes, zucchini, butternut squash, eggplant, ras-el hanout, harissa, fried almonds, and tomato broth
Salad
Lentils, zucchini, carrots, red onion, tomato, feta, and cumin vinaigrette

South Indian Vegetable Curry
South Indian vegetable curry with garlic, sweet potatoes, eggplant, and zucchini squash with steamed brown basmati
Appetizer
Potato and pea samosas with raita

Red mole and chicken tamales
Red mole and chicken tamales, with green poblano rice, beans and corn
Salad
Jicama, pineapple, cucumber orange salad tossed with spicy chili dressing